Your Stretch & Flex Is Stuck in 1985
Download your FREE Mobility Workbook
Neck pulls and arm circles don’t prep anybody for a 10-hour shift.
A warm-up your crew will feel from rep 1.
Fewer sprains & strains on your log. Zero eye-rolls on the jobsite.
The Brains
Hi 🤟 I'm Lori Frederic, The Movement Ninja and Owner of Balance Biomechanics.
I love and respect the hard working men and women that make this first world country thrive. From construction to oil & gas and from manufacturing to emergency responders, my knowledge of biomechanics and movement compliment the world of safety & health to provide an unconventional approach to injury prevention.
Creating Blue Collar Ninjas
Oil & Gas
I like these folks the best.
Electrical
Actually, these are my favorite.
Water Sanitation
Wow, it's so hard to choose.
